Wednesday, March 4, 2015

Spinning Music: 10 Songs for an Intense DIY Ride

Spinning Music: 10 Songs for an Intense DIY Ride

Unlike running, where a steady pace is often the goal, the effectiveness of a spinning workout can totally depend on tempo changes. To that end, this playlist jumps around (from 109 BPM to 140 BPM) to replicate sprints, hills, and jumps along your ride. To mix things up even more, the music comes from a variety of genres and eras—with Taylor Swift, Skrillex, and Sly Stone each pushing you forward.

Here's the full list:

(courtesy of RunHundred.com, the web's most popular workout music website.)

  • Taylor Swift - State of Grace - 130 BPM

  • Chris Brown - Don't Wake Me Up - 128 BPM

  • Sly & The Family Stone - Dance to the Music - 132 BPM

  • Skrillex & Sirah - Bangarang - 109 BPM

  • Justin Bieber & Ludacris - All Around the World - 130 BPM

  • Carrie Underwood - Good Girl - 130 BPM

  • Kaci Battaglia - Crazy Possessive - 140 BPM

  • 2 Unlimited - Get Ready For This (Orchestral Mix) - 124 BPM

  • Swedish House Mafia & John Martin - Don't You Worry Child (Radio Edit) - 128 BPM

  • The Wanted - Chasing the Sun - 129 BPM

Source: http://www.shape.com/fitness/playlists/spinning-music-10-songs-intense-diy-ride


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