Indoor cycling (or spinning)Besides being fun, provides numerous health benefits. These days, many people around the world use different types of spin bike for getting a full cardio vascular workout at home. These days, people have very hectic schedules, and often they do not get the time for exercising. They cannot go to the gyms or fitness clubs, and ,on the other hand, they are not very active at all. Hence, people have to face a variety of health conditions and diseases which are caused by lack of adequate exercise.
Cycling or spinning can be the ideal solution for such people. They will not have to go to the gym for getting a good workout. They can easily purchase a spin bike and use it to exercise at home.
Different Benefits of Using a Spin Bike
- Strengthening Muscle Groups
Indoor cycling works mainly lower body, i.e. legs and buttocks, but the secondary muscles the upper body are also involved, with less effort, because, after all the muscular body is a chain and it is important that all the muscles work together to achieve a safe and efficient movement. Thus, a spin bike will help in strengthening your body.
- High Caloric Expenditure
As the heart starts beating at a higher rate when we exercise on a spin bike, the body starts burning more calories. It is also important to remember that cardiovascular exercise improves the body metabolism and helps in burning body fat. If you want to lose weight, you can use an indoor cycling bike or spin bike.
- Improves Blood Circulation
using a spin bike will help in improving the circulation of blood in the body. When we cycle on a spin bike, the heart enlarges with aerobic exercise, becomes stronger and loses some of the fat that covers it, so every beat makes it more powerful and can move more blood around the body. As a result, there is a drop in resting heart rate, improving the economy and efficiency of our hearts. When the blood circulation is improved, our blood pressure is reduced, and that the whole body is benefited.
- Helps to Relax
indoor cycling on any indoor cycling bike is an activity of high intensity training. It helps us to eliminate stress and, therefore, decreases anxiety, produces a sense of wellbeing and mental relaxation once the training session is completed. Cycling is an exercise that helps the brain to release endorphins, a hormone that provides positive feelings. You will feel happy after exercising on a spin bike.
- Burn More Calories
using a spin bike will help you in burning serious calories (about 450 calories in 45 minutes) offering an excellent aerobic workout making your heart beat more rapid. It also helps in toning your legs and thighs, and also helps in strengthening the muscles of your legs. You will be provided with a complete cardio vascular exercise with the help of the spin bike and it will help in improving the overall condition of your health.
More Advantages of Using a Spin Bike or an Indoor Cycling Bike
- Increased fat oxidation.
- Increases the number of coronary blood vessels.
- Increasing the size of the vessels.
- Improves blood distribution and return.
- Increased arterial O2 content.
- Decrease cholesterol and triglycerides.
- Reduction of obesity.
- Decreased glucose intolerance.
- Decreased blood pressure.
- Decreased heartbeat.
Besides, cycling is fun, and you can use the spin bike for hours. These days, there are a wide variety of spin bike or indoor cycling bike available in the market. Based on your preference, you can easily buy a trainer that will cater to all your needs and requirements. When you have to purchase other exercise equipment like cross trainers and treadmills, you will have to spend a lot of money on buying them. Besides, a treadmill also requires a lot of storage space. However, a spin bike will neither take a lot of space, nor will it be too expensive. You can easily find bikes which are affordable and will be within your range.