Friday, January 30, 2015

Weight Watchers Diet Do’s & Don’ts

Weight Watchers Diet Do’s & Don’ts

Do: Load up on fruits and veggies.

They carry zero points, meaning you can eat as many as you’d like, since they’re high in fiber and more filling than, say, a bag of chips or a candy bar.

Weight Watchers Diet Do’s & Don’ts

Do: Stick to your daily PointsPlus target.

Every food has an assigned points value based on its protein, carb, fat, fiber and calories, as well as how hard your body has to work to burn it off. You can check points online or even on your smart phone.

Weight Watchers Diet Do’s & Don’ts

Don’t: Overdo alcohol – moderation is key.

Most 12-ounce beers cost 5 points, so knocking back a few means you’ll have fewer points to spend on food.


Source: http://health.usnews.com/best-diet/weight-watchers-diet/photos?image=5

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