Do: Load up on fruits and veggies.
They carry zero points, meaning you can eat as many as you’d like, since they’re high in fiber and more filling than, say, a bag of chips or a candy bar.
Do: Stick to your daily PointsPlus target.
Every food has an assigned points value based on its protein, carb, fat, fiber and calories, as well as how hard your body has to work to burn it off. You can check points online or even on your smart phone.
Don’t: Overdo alcohol – moderation is key.
Most 12-ounce beers cost 5 points, so knocking back a few means you’ll have fewer points to spend on food.