Being overweight can affect one’s self esteem, it is also harmful to one’s health. The extra fat in your body can make you prone to diseases easily. High blood pressure, diabetes and heart attack are few examples from the list of diseases. Obesity or being overweight is caused due to boredom, depression, anger, lack of exercise, lack of rest, incorrect lifestyle, improper diet and hypothyroidism. Try these natural remedies to lose weight.
Natural Home Remedies to Lose Weight
Honey and Ginger Juice:
The combination of honey and ginger is excellent to lose weight. Taking this mixture twice a day will help to reduce your weight.
- 3 tbsp Honey
- 2 tbsp Ginger
Extract the juice from ginger and add 2 tbsp in a bowl. Add 3 table spoons of honey to the juice. Mix it well and drink it twice a day. Notice the change in your body in a month’s time.
Honey and Cinnamon:
The benefits of honey and cinnamon are endless. Though honey adds a great taste it has a healthy glycemic index, hence it does not get absorbed into the body all at once like sugar. Cinnamon is great to stabilize high blood pressure and improves the function of insulin. Hence, you lose weight.
- Honey 1 tbsp
- Cinnamon 1 tbsp
Boil the cinnamon in water for 15 minutes. Remove it from the stove and let it cool. Add honey to the water and drink this mixture every day. Honey will lose its enzymes if it is added to hot water, so mix honey to the cooled cinnamon water.
Lemon, Honey and Black Pepper:
Lemon and honey is a famous combination used to lose weight. Adding black pepper to it doesn't just give it a better taste but also boosts your energy and makes your body light.
- Luke warm water-1 Glass
- Honey – 1 tsp
- Black pepper – 1 tsp
- Lemon juice – 4 tbsp
Take a glass with luke warm water. Add 1 tsp of honey, 1tsp of black pepper. Add 4 tbsp of lemon juice and mix it well. Drink this mixture everyday in the morning to gain a noticeable change.
Jujube or Indian Plum Leaves:
These leaves are said to cut down fat in the body. Take a handful of Indian plum leaves or jujube leaves and soak it in water overnight. Remove the water in the morning and eat these leaves on an empty stomach. It will take a month’s time to observe the results.
Apple Cider Vinegar Water:
While water is good to flush out extra toxins from the body, apple cider vinegar helps in boosting the metabolism. Lemon juice will help make the taste of vinegar bearable. Try this mixture to notice the change in your body.
- Water – 1 bottle
- Apple cider vinegar – 1 tsp
- Lemon juice – 1 tsp
Add a tea spoon of apple cider vinegar to a cup of water. Add a teaspoon of lemon juice to this mixture and drink it at least once a day. You will surely see a good result.
The most nutritious herd with vitamins A, B, C and D is dandelion. It is a nutritious herb with iron, boron, silicon, chlorine, calcium, potassium, magnesium, manganese and copper. Rich in nutrients, this herb also helps to stimulate the secretion of gastric and salivary juices. It also helps in better digestion of food. Consuming 4 to 5 herbs of dandelion everyday is good for health.
Our ancestors have been using mints for healthy digestion of food. Peppermint which comes from the mint family stimulates the flow of digestive juices and relaxes the muscles of the digestive system. It calms to improve digestion in the stomach. Use peppermints in your daily life to promote healthy digestion.
Apple Cider Vinegar:
Vinegar as it is has a sour taste to it, if consumed gives a burning sensation in the stomach. However apple cider vinegar remedy is recommended by every diet specialist. Consuming a teaspoon of apple cider vinegar every day before going to bed is good to lose weight. The tartaric acid present in the vinegar will burn body fat while you sleep.
One of the most recommended home remedy to lose weight is the consumption of cabbage. The tartaric acid present in cabbage does not allow sugar and carbohydrates to be converted into fat. It is very good for losing weight. It is a rich source of vitamin C and A and works well to prevent heart disease and cancer.
Cucumber contains 90% of water and just 13.25 calories. It is an effective and famous home remedy to cut down fat cells and excess body fluids. Cucumber has vitamins A, C and E that eliminate the toxins from the body. Consuming cucumber also gives you energy and makes your body feel light and energetic. Try to consume lots of cucumber daily.
Hot Water Remedy:
Switching from cold water to hot water can do you good. Hot water flushes out the fats from the vessels helping you lose weight easily. Drink hot water before and after your meals regularly, you need to give a gap of at least 30 minutes. Don’t drink water immediately after your meals. See the difference in your body after one month.
Using the above remedies will cut down fat in your body and help you gain satisfying results. Along with the mentioned remedies try to add 30 minutes of exercise to your daily routine. Try to reduce the calorie intake and fill yourself with water as much as possible.
It is very important to love yourself, do not stress out on being overweight. Be a little conscious while making decisions related to food. Losing weight bit by bit is much healthier than trying to lose it all at once. Be happy, stay fit and enjoy being healthy by using the home remedies for weight loss.