Thursday, December 11, 2014

Sean Sullivan's Back Specialization Workout

Beef up your back with this back specialization routine from natural bodybuilding champion Sean Sullivan.

Workout Summary

Main Goal:                Build Muscle
Workout Type:          Split
Training Level:         Intermediate
Days Per Week:        5
Equipment Required: Barbell, Bodyweight, Cables, Dumbbells, Machines
Target Gender:         Male & Female
Author:                     Sean Sullivan

Workout Description

Rest between all sets is 90 seconds unless specified.

Sean Sullivan's Back Specialization Workout

Sean Sullivan's Back Specialization Workout

Sean Sullivan's Back Specialization Workout

Sean Sullivan's Back Specialization Workout


Source: http://www.muscleandstrength.com/workouts/sean-sullivans-back-specialization-workout.html

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