Wednesday, December 17, 2014

Pilates Fusion

Pilates Fusion

What is Pilates Fusion?

 Pilates Fusion is a Pilates based workout focusing on core strength, flexibility and total body conditioning fused with a perfect mix of cardio and body sculpting exercises designed to make you sweat!

Why take Pilates Fusion?

The benefits of adding Pilates to your current workout regime are endless. Pilates Fusion is different from mat Pilates in that there are different cardio and interval training components added which will make you burn more calories and sweat while continuing to sculpt and tone your entire body!

The benefits of Pilates include

  • Longer Lean muscles
  • Core strength and stability
  • Injury prevention
  • Relief from back pain due to increased core strength
  • Better posture and improved balance and coordination
  • Enhanced athletic performance

Who can take Pilates Fusion?

Anyone!  This class is designed for anyone that wants a great and safe workout.  All exercises can be modified to meet your individual needs to ensure that you get a great workout.

Pilates Fusion



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