Tuesday, December 2, 2014

High-Protein Diet for Weight Loss

Going on a high-protein diet may help you tame your hunger, which could help you lose weight.

You can try it by adding some extra protein to your meals. Give yourself a week, boosting protein gradually.

Remember, calories still count. You'll want to make good choices when you pick your protein.

If you plan to add a lot of protein to your diet, or if you have liver or kidney disease, check with your doctor first.

The Best Protein Sources

Choose protein sources that are nutrient-rich and lower in saturated fat and calories, such as:

  • Lean meats
  • Seafood
  • Beans
  • Soy
  • Low-fat dairy
  • Eggs
  • Nuts and seeds

It's a good idea to change up your protein foods. For instance, you could have salmon or other fish that's rich in omega-3s, beans or lentils that give you fiber as well as protein, walnuts on your salad, or almonds on your oatmeal.

How much protein are you getting? Here's how many grams of protein are in these foods:

  • 1/2 cup low-fat cottage cheese: 14
  • 3 ounces tofu, firm: 13
  • 1/2 cup cooked lentils: 9
  • 2 tablespoons natural-style peanut butter or almond butter: 8
  • 1 ounce cooked lean meat, fish, skinless poultry: 7
  • 1 ounce cheese: 7
  • 1/2 cup cooked kidney beans: 7
  • 1 ounce nuts: 4-7
  • 1 large egg: 6
  • 4 ounces low-fat plain yogurt: 6
  • 4 ounces soy milk: 5
  • 4 ounces low-fat milk: 4

Carbs and Fats

While you're adding protein to your diet, you should also stock up on "smart carbs" such as:

  • Fruits
  • Vegetables
  • Whole grains
  • Beans and legumes (both also have protein)
  • Low-fat milk and yogurt (both have protein)

 Also try healthy fats such as:

  • Nuts and natural-style nut butters
  • Seeds
  • Olives
  • Extra virgin olive oil and canola oil
  • Fish
  • Avocados

To help manage your appetite, it also helps to split your daily calories into four or five smaller meals or snacks.

High-Protein Diet for Weight Loss

Source: http://www.webmd.com/diet/guide/high-protein-diet-weight-loss


  1. Pure Garcinia Cambogia Extract – Is It The Top Weight Loss Pill?

    You started working out. You started watching out what you eat. You even skipped that mouth-watering delicious dessert after dinner. You managed to have some time for working out with all those hectic schedules. But somehow you feel your efforts aren’t paying off. You are not losing weight and even worse, you always feel hungry.

    Tony Bratt
    2816 Pinchelone Street
    Virginia Beach, VA 23464

  2. My boyfriend and I lost a lot of weight following an excellent program! I think it will not be online for a long time, so watch the video now!

    Find out here: Fast Healthy Weight Loss

    Thanks again

  3. Are you looking for weight loss diet plan?
    A Fat Diminisher is a best formula that loses weight without any side effect.

  4. Wow amazing, Nice content I found so many interesting stuff in your blog especially its discussion Thanks to sharing thanks! cambogia side

  5. You can try high-protein diet by adding some extra protein to your daily meals. Also give yourself a week, boosting protein gradually.

  6. As per my experience i think wieght loss simple demands punctual morning walk, and staying away from oily and spicy things Weight Loss

  7. Any cosmetic surgeon should have a good insurance policy for malpractice. You will want to get compensated if something were to go wrong while undergoing plastic surgery. Don't use a surgeon who doesn't have proper insurance. It's not only illegal for doctors not to carry malpractice insurance, but doctors who don't may be subject to high premiums because of past problems ReShape Ready- weight loss balloon.

  8. This is important because that will keep your interest high and your movements will be more explosive and with gusto. When you exercise, you must feel good about yourself. Nutrisystem meals review

  9. I’ve lost 5 kilos in my first week. I followed the diet with some protein as suggested. It is really like magic! It works. I’m not perfectly following the listed diet plan mostly), but the weight looses even on very little exercise. Give a try on this, this diet plan clearly works.

  10. If you want a low carb diet that works, then by all means choose the 3 Day Military diet. A lot of my friends have finished this and was able to lose around 7 pounds. Having a set meal for the next 3 days was very helpful in losing weight. They were also able to shun away from too much sweetness and only Stevia was allowed in their coffeee. Exercise is encouraged - you don't have to go to they gym, just ask your fitness buddy to run, cycle, swim o dance! The possibilities are endless! If you need further help, just click on this link: http://3daysmilitarydiet.com/diet-plan/military-diet-day-1.html

  11. Only a certified pharmacy keeps medically tested and prescription diet pills. Never purchase pills in rush as this way you can land up on a bad diet pill.

  12. It is a great website.. The Design looks very good.. Keep working like that!. valentus

  13. This is such a great post. It was really informative as well as on to the point and I am glad that I have found it. Weight Loss Tips