Tuesday, December 9, 2014

Dumbbell Exercises for the Back

Dumbbell exercises for the back target the upper and lower lats as well as the lower back muscles.

Dumbbell Exercises for the Back

Wide Row

  • Grab one dumbbell with each hand and flex your knees and hips to bring yourself to a squatting position.
  • Lift both dumbbells straight up without altering the angles at your knees and hips and lower them back after a short pause.
  • Breathe out when lifting the dumbbells and breathe in when returning to starting position. 

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