Back WorkoutsThese workouts will train the different sections of your back, this includes the upper, middle and lower back, the workouts and exercises will strengthen and develop all the major muscles in your back.
The back is an area that beginners often overlook when training, this is due to a few reasons, the muscles of the back are not obvious show off muscles like the Abdominals, Biceps and the Pectorals, plus many back exercises are not as easy to perform as exercises for other body parts. It can be difficult to feel and contract the muscles of your back during exercise, especially the latissimus dorsi, however with experience and the correct technique during each exercise muscle contraction will develop and become easier as well as muscle development.
The latissimus dorsi is the largest muscle in your back and it’s responsible for giving your back width, the lats are primarily used when you perform exercises that have a pulling motion, for example, lat rows, lat pull downs and pull ups.
Your back muscles make up for a huge area in your upper body and they shouldn’t be neglected, there is also a large number of exercises that can be used to train your back muscles, this is good because variety is great for triggering muscle growth and preventing boredom.
Source : http://sworkoutroutines.com/?page_id=69