Friday, December 19, 2014

5 Tips for Barre Beginners

5 Tips for Barre Beginners

With all the trendy barre studios popping up everywhere, it may seem like ballet-inspired workouts are just the latest fitness fad. But in fact, barre classes have been around since the '50s, when former dancer Lotte Burke opened her first studio in London.

Fast forward half a century and Burke-inspired barre classes are more popular than ever. And tomorrow, Exhale Spas nationwide are celebrating the 10-year anniversary of their signature class, Core Fusion Barre, with a day of free classes! Never taken a barre class before? Core Fusion co-founder Fred DeVito offers five things you should know.

1. Think quality over quantity.

 “This is not Insanity; this is not CrossFit,” says DeVito. “We’re not about how many reps you can do in a minute or how many pounds you can lift.” Rather, most barre classes focus on precision and proper form; you’ll do smaller, slower movements, but you’ll definitely feel them because you’re isolating specific muscle groups you’re not used to using.

2. If you’re doing it right, you’re going to shake — and feel that burn. 

“You’re not going to look super graceful doing these moves, and it’s not going to feel easy — even if you think you’re in good cardiovascular shape.” (Don’t be fooled by those tiny little hand weights; they really do get heavy!) Luckily, students are instructed to focus in on themselves, not to watch other people around them. “You can’t be intimidated by what you look like — or by hard work,” says DeVito.

3. Dress the part. 

“We encourage people to wear grippy socks, with little rubber nubs on the bottom; we sell our own and almost every other barre studio sells their own, as well. This keeps you from slipping when you’re on the barre, and it’s more sanitary than going barefoot.” (Real fashionistas may want to check out in-studio footwear, too!) Another apparel tip: Don’t wear short shorts. You’ll be doing a lot of inversions and open-leg poses, so capris or full leggings are a better bet. (More on what to wear to barre class here.)

4. It’s ballet-inspired; not ballet. 

You don’t need dance experience or prior knowledge to take a barre class, and you don’t even have to be familiar with the ballet barre. Most classes use the barre, which runs along the side of a mirrored wall, as a prop for stretching and strengthening: You’ll work your glutes and your legs in standing positions, and you’ll also get on the floor, underneath the barre, to work your upper body and isolate your core. Some classes also use additional props, like mats, balls, and light hand weights, which will all be provided for you.

5. It’s great cross-training. 

“Barre classes are all about strength, balance and flexibility, and if you’re weak in any of those areas it will be challenging. If you go to the gym on your own, you’re probably just going to do the things you’re good at. In class, we focus on the areas that you’re probably not working otherwise — and that will make you stronger and less prone to injuries.”

Source: http://www.self.com/flash/fitness-blog/2013/05/fitness-beginner-barre-tips/

1 comment:

  1. Hi,Becoming fit is a top priority on most peoples' wish list. The problem is that many do not follow through with their fitness plans and thus fail within the first 3 months of starting a new fitness plan or routine. However when they manage to turn into a regular routine and they stick with it, eventually exercising turns into a habit.Max Philisaire

    ReplyDelete