This fitness program was engineered by Shaun T and developed to get the body fit and into shape by these intense workouts that target the cardio system. This creative system also gives the abs for a toned look and to reduce your body mass.
The whole idea behind this system is to push to your maximum energy level and burn an unbelievable amount of calories in your one hour workout. The workout is so challenging that a break is built into the program for a brief recovery time.
If you want the Insanity workout results you will have to follow the guide that comes with the DVDs and make sure to do the exercises right. If you don't follow the guide you will not achieve the full results of this super workout regimen.
The results of this workout program will vary from person to person and some people may not reach their goal. One thing is sure, if you follow the program and instructions, you may not reach your goal but you will be in better physical shape for all of the hard work.
When you begin your Insanity program you will need to access your physical condition. If you are not in good shape before starting you will need to start out slowly and build up your body before going all out with this strenuous workout program. You don't want to hurt yourself!
The Insanity workout has four key components:
- Cardio benefits
- Abs workout
- Nutrition Plan
- Exercise guide
The Insanity program has different elements that they focus on. The first is the heart. The cardio aspect of this program is focused on reaching a point where the heart will function under stress.
The heart muscle is like all the other muscles, it needs exercise to work effectively.
Secondly, there is a set of exercises for the abs to tone and flatten them leaving a great look for the summer beach scene. Everybody would like to have a flat tummy and this program has what it takes!
This workout plan comes with a nutrition book guide with a lot of great recipes and ideas to keep you on track with the right eating habits. It also comes with a calendar with the workouts on it to help you know which workout to do on each day.
Insanity workout results really works but it is not for everyone. If you are an older person or if you are very overweight this program might be too much for you. There is a lot of stress on the knees and the very nature of this workout is based on cardio stress to build endurance. So you may want to check with your doctor before starting this program.
If you want great results to your fitness level and a lean body the Insanity workout is for you. You will see big results in 60 days or less and you will look and feel great!