Monday, October 27, 2014

What Are The Benefits Of A Full Body Workout?

All it takes is one hour two or three times a week. Full body workouts are as popular as ever. The reason is that they are truly a fast way to get into shape. The workout routines are designed to work regardless of your experience level or strength. They are well known for their ability to burn fat fast.

From beginner to experienced pro a full body workout routine will be a great asset to the exercise schedule. Below you will find several benefits of switching to a full body workout.

  1. You hear it all the time about having a lean and sexy core. This statement is all about how you look. The objective of having a strong core should be about function and health as well. The core muscles control just about every movement you make and this alone should be reason enough to want a strong core. People with lean and strong cores experience less low back strain as well.
  2. You spend less time in the gym if you do a full body workout.
  3. It's all about your Resting Metabolic Rate (RMR). The full body work outs increases your metabolism. This is how your body burns calories and fat, even while you're resting. If your exercise goal is to drop sizes, burn fat, build lean & sleek muscle, lose weight, and tone up, then increasing your Resting Metabolic Rate is what your workout objective should be. The harder you push your body the more you increase your RMR. You should concentrate on working hard for short, powerful bursts that is the key to increasing this rate.
  4. A full body workout can be customized to work certain areas more, while maintaining an overall training regimen for each of your body parts.
  5. By working out all of the muscle groups you will have better symmetry. You see it all the time the people who only work the arms or legs or middle they look a bit out of proportion.
  6. A full body workout reduces the risk of incurring muscle imbalances in the smaller stabilizer muscle groups.
  7. When you use the compound exercises you burn a lot more calories than if you use a split routine.

The full body workout moves more muscle mass for each exercise performed. This is much better than working one isolated group and the body will respond by burning more stored energy when it is at rest.

That brings us to one other important thing about working out in general. The muscles need to recover before retraining. By utilizing a full body workout you can let your body rest more often. Short intense workouts for all the muscle groups allow you to be able to give the body 48 hours or more to rest before hitting the gym again.

full body workout


Article Source: http://EzineArticles.com/5948225

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