Thursday, October 2, 2014

Can The Insanity Workout Build Muscle?

insanity workout

Many people want to get in shape without having to spend the money and the time it takes to go to a gym 3-4 times a week. With drive time back and forth to the gym, a 1 hour workout can easily turn into a 2 hour event. This is why many people are choosing to exercise at home with popular workout programs like P90x, Insanity, Turbo Fire, Brazil Butt Lift, 10 Minute Trainer, or many others.

I'm sure you've seen the Insanity infomercial, and you have seen the trainer that leads the Insanity workouts, Shaun T, he is a pretty muscular dude. But a common question out there is, will Insanity build muscle? I've personally done Insanity and to be honest, after the 60 days, I was probably in the best shape I've ever been in. I had lost some weight, my cardio levels had improved, and I was looking as ripped as I ever had. But to answer the question, I'd have to say no, Insanity does not really build muscle. But that is not necessarily a bad thing.

The Insanity workout is not a muscle building workout per se, but rather a fat burning workout which will also turn fat into muscle. The Insanity workout includes a lot of pushing up type exercises, and a lot of squat type exercises, but with no weights. With Insanity you are mixing up cardio and resistance training at the same time, which is a huge calorie and fat burner. So you will be getting leaner, and stronger, and your muscles will tone up, and that is how you will get that "ripped" look.

Insanity is a great workout, but if you are looking to bulk up and gain muscle mass, this might not be the workout for you. You will be better off going with P90x or the new upcoming Body Beast workout. Which workout you choose to do really just depends on what your goals are.

Unfortunately Insanity really won't build muscle. But it will turn fat into muscle so if you are a heavier set person, it may be perfect for you. However, if you are a skinny guy looking to gain size, you will be better off going with P90x. P90x has much more resistance workouts where you are able to use heavy weights and focus solely on getting bigger and stronger. Both P90x and Insanity are both great workouts, whichever one you choose will depend on what your fitness goals are.

Article Source: http://EzineArticles.com/7092309

13 comments:

  1. The obvious reason for having a schedule for fitness training according to exercise videos is that it will be harder to get side tracked. Once you have a schedule, you will know exactly when to train, how to train and on which days.

    ReplyDelete
  2. regular exercise is always helpful for all the peoples that is save us from lots of deices

    muscle building program

    ReplyDelete
  3. This is one of the most important blogs that I have seen, keep it up!pump authority supplement review

    ReplyDelete
  4. D Bal Max Reviews: Do you like to have Crazy Mass Muscles very fast? If you are in love with gym and your woD Bal Max Reviews: Do you like to have Crazy Mass Muscles very fast? If you are in love with gym and your workouts then certainly you want to see yourself lifting more weight in a more effective way. try this mass muscles

    ReplyDelete
  5. My boyfriend and I lost a lot of weight following an excellent program! I think it will not be online for a long time, so watch the video now!

    Find out here: Fast Healthy Weight Loss

    Thanks again

    ReplyDelete
  6. Hello its been great article on How to Build Muscle !!, Thanks alot for such an instructions , i'll will follow it !!

    ReplyDelete
  7. I am not an instant muscle build believer :) I mean, if you want to increase muscle mass naturally then you need to devote time and follow a strict diet and workout routine. Although you can add best body-building supplements to you nutrition but even they will not give you instant result. Patience is the key when you need muscles for life.

    ReplyDelete
  8. In the event that you were incredulous in understanding this article supposing it would be the same regular stuff about distrustful, you should now be affirmed that it is not the situation here and that you ought to proceed with the article. closest thing to steroids

    ReplyDelete
  9. Workouts are as essential as diet plan in the process of building muscles. You need to pay attention to both of them, otherwise it can become difficult to attain your goal.
    Buy Muscle Builder at Vita Mass

    ReplyDelete
  10. Quick weight reduction can be extremely reassuring at to begin with, yet long haul results are very frustrating for some. The shed pounds is for the most part water at first. Notwithstanding, it quickly returns, other than weight control plans too low in calories rapidly bring down the body's metabolic run the show.Recommended Reading

    ReplyDelete
  11. I recently came across your blog and have been reading along. I thought I would leave my first comment. I don't know what to say except that I have enjoyed reading. Nice blog. I will keep visiting this blog very often. steroids legal

    ReplyDelete
  12. I have always wanted to do a triathlon so this year I took the plunge and signed up to this fantastic London one which I am about to do. best testosterone booster on the market 2016

    ReplyDelete
  13. I was at my wits end today. Been lifting and eating on plan for two months have lost inches with no change in the scale. I was worried that I was doing something wrong, or something was wrong with me. This has given me so much hope and inspiration to keep going. Thank you. increase testosterone

    ReplyDelete