We've based this plan on what the A-listers do and it couldn't be easier. Just follow our simple rules and easy recipe plans to lose weight quickly and efficiently.
The simple rulesEat unlimited fruit and vegetables and absolutely no starchy carbohydrates
Within four days you’ll look noticeably slimmer around your middle and if you check the scales, you can expect to have dropped a pound or two.
Why does this happen?Carbs are stored in water in your body. Strip them from your diet and your body uses those stored carbs for fuel. That doesn't just burn them off, it also releases the fluid around them – fluid that adds extra inches to your middle, hips and thighs.
On top of this, when you take carbs out of your diet, you tend to replace them with protein – and protein is the ultimate fat-stripping food. After eating a protein-based meal your metabolism revs up by 25%. New research reveals that levels of a fat-burning hormone called FGF21 soar, maximising the calories you lose. The two combined will help you lose weight quickly.