Step 1 - Know Your Current DietEveryone is on a diet of some sort. If you decide to eat cheeseburgers for breakfast, lunch, and dinner, it could be said that you are on a cheeseburger diet. Probably not the most healthy choice but I hope you get the point I am trying to make. You may not have paid any special attention to the foods you are currently putting into your body, so it is now time to become aware. Take some time out of your day to reflect upon your past and current dietary habits.
For example, how frequently do you eat? Do you eat three big meals per day or many smaller meals? Do the foods you eat contain more carbohydrates, fats or proteins? Try to come up with the best model for your current diet, Monday-Sunday. If you are trying to lose weight it is likely that you are not currently eating a healthy or balanced diet at all. You are probably eating way too much of one type of nutrient, and not enough of another. Most people tend to lean towards one kind of nutrient, and eat foods that contain that nutrient in greater quantities. You may not even be aware of this personal preference!
Spend some time (a week will be more than enough) to record what you are currently eating, and when you eat it. Please do not skip this step. Yes, it will take some commitment on your part to do this, and you will have to be brutally honest with yourself, but it is so important that you understand your current dietary habits before you can begin to understand what might be the best weight loss diet for you.
Once you have meticulously recorded this information for at least a week, it is time for the next step.
Step 2 - Understand What You WantThe very fact that you are here reading this article shows that you have some sort of idea what you wish to accomplish. You obviously want to lose weight and to do that, you are looking for the best weight loss diet to accomplish your personal goals. The point of this step is to come to terms with what it is you really want. You need to get specific in this step. This may seem like a really easy step to accomplish, but do it anyway.
So many people who start to work this step realize that they don't have a firm grasp on what they want or even why they want it. Just wanting to lose weight is not enough of a goal. You need to decide how much to lose, how fast you want to do it, and then you need to find out the healthiest way to accomplish your chosen goals.
For example, hopefully one of your goals is to keep the weight off forever once you do lose it. If this is a goal of yours write it down and make note of it. You need to know these things to design the best weight loss diet for you.
Once you have written out your personal weight loss goals, and have a record of your current dietary habits, you will be armed with the information and knowledge you need to start building the best weight loss diet that will be completely personal to you and what you want. You will know where you have been and what possible dietary habits could be contributing to your current weight issues, and you will know what you want to achieve, and why.
Once you have all of this information you are ready to take it all into step 3.
Step 3 - Talk To A ProfessionalThe best weight loss diet for you will be a diet that focuses on your personal weight loss goals, the kinds of foods you like and dislike, and will take into account all factors surrounding your current dietary choices and your current state of health. For instance, the best weight loss diet for a diabetic is going to be a bit different from the diet of someone who wants to run 5 miles per day. The best thing you can do for yourself at this point, is to seriously discuss these things with your doctor. Your doctor can help you decide the best weight loss diet for you, while taking into account all important factors to maintain your health.
Since you have recorded your current dietary habits down, as well as your personal weight loss goals, you will have a great amount of information to share with your doctor. Your doctor is the perfect person to help you come to sound and reasonable conclusions about your current diet and what you can do to change it and meet your personal goals. You will feel better not having to go this alone, and you will be able to avoid all of the pseudo-science and diet garbage that poses as sound advice today.
ConclusionI hope it is obvious by now that the best weight loss diet for you, is the one you personally design. Although all of the best weight loss diets will involve some form of calorie control, you still need to come to terms with what kind of control you will need to use in your personal diet. Your optimal or "maintenance weight" will not be the same as someone else. The most effective way to do this is to follow the three steps above. Do things right the first time and you will enjoy your new body for years to come.