- The poor pushup.
- Most guys abandon it for the bench press sometime around high school, and never think twice about it.
- But the old-school exercise deserves respect. After all, physical fitness isn't just about moving iron—it's about how strong you are relative to your body weight. That's why only the fittest and toughest men can pound out tons of reps with no rest. And while the standard pushup targets your arms, chest, abs, back, and glutes muscles, these 25 all-new variations from BJ Gaddour, C.S.C.S., creator of . , will leave them begging for mercy. See them in the video below. You'll never forget about the pushup again
Check out the in detailed video @ http://tiny.cc/ao3hcx